Best Practices for Email Sending (Frequency, Volume, Warm-up)

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What You'll Learn

Good email content isn’t enough. How you send emails — how often, how many, and how you start — matters just as much for inbox placement. This lesson explores the best practices for sending frequency, volume, and warm-up to keep your emails out of spam.

📖 Best Practices for Email Sending (Frequency, Volume, Warm-up)

Lesson 12

Sending Frequency

  • Consistency is key → ISPs (like Gmail, Outlook) notice if you send in a predictable pattern.
  • Don’t send too rarely (cold domains lose reputation) or too often (subscribers get annoyed).
  • Match frequency with audience expectations. 
    • Daily: Newsletters, deals
    • Weekly: Updates, blogs
    • Monthly: Reports, summaries
Spam trigger: Sudden spikes after long silence.

Sending Volume

  • ISPs monitor how many emails you send per day/hour.
  • Sending too much too fast from a new domain/IP looks suspicious.
  • Gradual scaling builds trust with ISPs.
  • Use throttling (spread large campaigns across hours/days).
Example: Instead of blasting 100,000 emails at once, send 10,000/hour.

Warm-up Process

  • New domains/IPs have no reputation — ISPs don’t trust them yet.
  • Warm-up = start small, then gradually increase volume.
  • Example warm-up schedule: 
    • Day 1: 50 emails
    • Day 2: 200 emails
    • Day 7: 1,000 emails
    • Day 30: 10,000+ emails
  • Warm-up works best if emails go to engaged recipients (those who open, reply, click).

Other Key Practices

  • Engagement matters → Gmail cares more about open/reply rates than raw volume.
  • Remove inactive users → Keep lists clean.
  • Segment audiences → Send relevant content, not “spray & pray.”
  • Monitor bounces → High bounce rate kills reputation.

🥋 Sensei Tip

“Think of ISPs like bouncers at a nightclub. If you suddenly show up with a huge crowd they don’t know, they’ll block you. But if you slowly bring trusted friends inside, one group at a time, you’ll build a reputation — and soon, the door opens automatically.”
⏱️ Est. reading time: 2 minutes

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